Why Most 'Healthy Snacks' Aren't As Nutritious As You Think

Protein bars might not immediately come to mind when you think of unhealthy foods, but some aren’t as beneficial as they seem. Many bars sold today contain large amounts of ultra-processed ingredients, artificial sweeteners, and added sugars.

Don’t be fooled by the flashy packaging and high protein count. Some protein bars masquerade as “healthy,” despite containing the calories of a candy bar! (Source: EWG). Although people often eat protein bars after a workout or as a meal replacement, those that are heavily processed or contain artificial sweeteners do not supply the nutrients your body needs to get from a meal or to recover from exercising.

Finding healthy snacks that are both functional, tasty, and convenient can be a challenge. With so many options available, it's essential to know what makes a snack genuinely healthy. The problem is that many bars at big chain grocery stores are not actually healthy—despite what their labels might tell you. At Yummmm!Bar, we're passionate about providing you with snacks that not only taste great but also support your health and wellness goals. Let's dive into what you need to look for to know if your bar is actually a healthy snack.

What’s the Matter with Ultra-Processing Healthy Snacks?

Healthy snacks are more than just a quick bite to eat. They play a crucial role in maintaining your energy levels, managing hunger, and providing essential nutrients your body needs throughout the day. This is essential, especially for busy professionals juggling work demands and caring for their families. Choosing the right snacks can help you feel fuller longer, reduce unhealthy cravings, and support overall well-being—for both you and your children!

Ultra-processed foods are those that have been engineered so they no longer resemble the raw ingredients they derive from. They contain added ingredients you won’t find in any home kitchen. The industrial processing involved usually means they offer far less in nutritional benefits – fewer vitamins, less fiber, and more fats and carbohydrates (Source: EWG).

Ultra-processed foods have been linked to a slew of health issues, like obesity, several forms of cancer, diabetes, and cardiovascular issues. They have been described as interacting with the body in the same way as an addictive substance like nicotine (Source: EWG).

A Harvard study published last October collected data from more than 30,000 participants over the course of 10 years and found that people with diets high in ultra-processed foods have a higher risk of developing depression (Source: Harvard Health).

Spotting Unhealthy Ingredients in Protein Bars

Many protein bars on the market today are marketed as healthy snacks but contain ingredients that can do more harm than good (Source: EWG). Ultra-processed foods, added sugars, and artificial sweeteners are common culprits. These ingredients can lead to various health issues, including obesity, diabetes, and cardiovascular problems. It's essential to read labels carefully and be aware of what you're consuming.

Added Sugars and Artificial Sweeteners

While a protein bar isn’t as nutritionally empty as a bag of ultra-processed potato chips, many brands contain added sugars, artificial sweeteners, such as high-fructose corn syrup, and fatty oils like canola or palm that keep the bar from falling apart. These sweeteners have been linked to an abundance of health harms, including fatty liver syndrome, insulin resistance, and diabetes (Source: EWG).

An artificial sweetener may be listed as the second or third ingredient on the label of a protein bar. Some common ones include sucralose and erythritol, which has been linked to serious heart risk. These are not naturally occurring ingredients and are made in chemical processes. The body can’t easily digest these food additives – they may cause bloating or indigestion, or have a laxative-like effect as the body struggles to absorb them (Source: EWG).

Tips for Choosing the Best Healthy Snacks

When selecting healthy snacks, here are a few tips to keep in mind:

•  Read the Label: Look for ingredients you recognize and avoid those that sound overly processed or chemical.
• No Added Sugars and Artificial Sweeteners: These can lead to long-term health issues.
• Opt for Minimal Processing: Choose snacks with fewer ingredients that are close to their natural state.
• Consider Organic Options: These are less likely to contain harmful additives.

Yummmm!Bar Is A Healthier, Tastier Choice

At Yummmm!Bar, we believe in the power of real, wholesome ingredients. Our bars are crafted with natural nuts, seeds, fruits, and whole grains, providing you with a snack that's not only tasty but also genuinely healthy. We avoid artificial sweeteners, ensuring that each bite is packed with nutrients your body needs.

 This is also why you won’t find us in big chain grocery stores. They require a certain shelf life, which means you have to put in artificial ingredients. We are standing by our values. We only use real ingredients that taste like it was homemade. 

Choosing healthy snacks doesn't have to be complicated. By understanding what to look for and what to avoid, you can make better choices that support your health and wellness goals. At Yummmm!Bar, we're committed to providing you with delicious and nutritious options that you can feel good about. 

Ready to make the switch to healthier snacks?

Try Yummmm!Bar today and taste the difference.

Click here to place an online order today!