4 Key Ingredients for Breastfeeding Nutrition

by Vicky Nguyen August 7, 2024

By Anna Abel

Whether you’ve breastfed before or you’re doing it for the first time, you know how taxing it can be on your body. Producing milk requires a significant amount of energy and nutrients, often leaving you feeling fatigued and depleted. That's why it's crucial to fill your body with nutrient-dense foods that support lactation and overall health to support both you and your baby.

Thankfully, there are ways you can make the process easier on your body and increase your milk supply. It all starts with making sure your body is getting the right breastfeeding nutrition.

Chia Seeds: Tiny Powerhouses of Nutrition

Chia seeds are packed with omega-3 fatty acids (DHAs), which are essential for brain health in both moms and babies. With bountiful amounts of calcium and fiber, they support bone health, aid digestion, and help your overall health. And although it hasn’t been confirmed, chia seeds have also been rumored to increase breast milk supply.

Pumpkin Seeds: Replenish Essential Nutrients

Breastfeeding can deplete your body of vital nutrients, but pumpkin seeds are here to help! They are loaded with iron, zinc, magnesium, and other essential minerals that are crucial for both lactation and your overall health. Some research even suggests that pumpkin seeds can help increase breast milk volume. By incorporating pumpkin seeds into your diet with snacks like Yummmm!Bar, you can replenish your body’s nutrient stores and support your milk supply.

Coconut Oil: Natural Milk Supply Booster

Coconut oil is another fantastic ingredient for breastfeeding mothers. Regular consumption of coconut oil can naturally boost prolactin levels, a hormone vital for milk production. This can lead to an increased milk supply. Additionally, coconut oil is rich in medium-chain fatty acids, providing a quick and sustained energy source, which is particularly beneficial for busy moms.

Oats Are Traditional Breastfeeding Nutrition

Oats belong to a group of foods called galactagogues, which are known to help increase breast milk supply. Like pumpkin seeds, oats are rich in iron, zinc, and magnesium, helping to replenish the body's nutrient levels. Oats are also high in fiber, promoting digestive health and helping you feel fuller for longer.

If you’re looking for oat-filled healthy snack options, look no further than Yummmm!Bar. Handmade weekly with all natural ingredients, Yummmm!Bars are the perfect on-the-go snack to replenish your body with the best natural breastfeeding nutrition.

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It’s important to note that while these ingredients make a wonderful addition when breastfeeding, they are also beneficial for those who aren’t. Yummmm!Bars are yummy for everyone!

**This article is paid for and sponsored by Yummmm!Bar from EnAbel Your Health.

ABOUT ANNA ABEL

I’m Anna Abel and I am a Registered Dietitian with a Master’s in Nutrition as well as a background in functional nutrition. I love food, the comfort it brings us, the way it brings people together and of course healing it can bring! I practice with gentle nutrition and have a passion for working with individuals who suffer from chronic illness and pain to help them regain control of their life.

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